AH, THAT'S WHY I STAY HERE

Mo, 9/29/2014
Travel from Mexico City
Tu, 9/30/2014
7 miles steady with Quiet Walk and 504ft of gain in 48:38
We, 10/1/2014
AM: Warm-up, 400-400-800-400m in 73-73-2:31-72 with 200m jog rec. in 9:10
PM: 6 miles steady with Nate in the Inner Harbor in 38:27
Th, 10/2/2014
10 miles steady at Gunpowder with 1,323ft of elevation gain in 1:12:11
Fr, 10/3/2014
5 miles steady down the Greenway with 335ft of gain in 33:56
Sa, 10/4/2014
Warm-up, 2 x (3-2-1 XC Laps Extended), rec. 3' in 7:12-4:50-2:37, 7:01-4:52-2:39
Su, 10/5/2014
14 miles at Calendonia State Park with 1,136ft of elevation gain in 1:37:12
Total
54 Miles with 3,294ft of Elevation Gain

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