LIVING IN THE GARDEN OF EVIL

Mo, 12/30/2013
PT
Tu, 12/31/2013
5.2 miles with 15 min easy, 15 min of 30/30", 15 min easy with 370ft gain in 42:23
We, 1/1/2014
3.6 miles easy with 542ft of elevation gain at Patapsco in 32:35
Th, 1/2/2014
6.6 miles fast with 1,558ft of elevation gain at Patapsco Woodstock in 55:55
* GAP - 6:29, 7:25, 7:00, 7:37, 6:33, 7:41, 8:14 (avg. 7:12/mi)
Fr, 1/3/2014
4.1 miles on the Treadmill with first 15' at 7mph/1% and last 20' at 7mph/3.5% in 35:00
Sa, 1/4/2014
5.1 miles with 6 x 2' fast uphill, rec. 2' on Bonnie Branch w/ 713ft climbing in 39:29
Su, 1/5/2014
Polar Vortex
Total
24.6 Miles with 3,183ft of Elevation Gain

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