WEEP NOT FOR ROADS UNTRAVELED

Mo, 10/21/2013
2.5 miles steady on Treadmill at 7.5 mph / 1.5% incline in 20:00
Tu, 10/22/2013
3.75 miles easy at Patapsco with 268ft of elevation gain in 29:39
* GAP - 9:04, 7:26, 7:28, 6:44 (avg. 7:40/mi)
We, 10/23/2013
3 miles on Treadmill starting at 7 mph / 2% incline to 8 mph / 1% incline in 23:00
Th, 10/24/2013
4.5 miles easy at Patapsco with 509ft of elevation gain in 34:14
* GAP - 9:09, 6:35, 7:47, 6:57, 5:46 (avg. 7:17/mi)
Fr, 10/25/2013
2.5 miles fast on Treadmill up to 8.5 mph / .5% incline in 20:00
Sa, 10/26/2013
6.5 miles steady at Patapsco 10K+ Loop with 694ft of elevation gain in 50:24
* GAP - 8:01, 7:51, 7:20, 7:17, 8:20, 7:30, 6:22 (avg. 7:40/mi)
Su, 10/27/2013
3.25 miles easy around neighborhoods with 75ft gain in 22:52
* GAP - 7:26, 6:56, 6:41, 6:31 (avg. 7:02/mi)
Total
26 Miles - 1,546ft of elevation gain

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