RECOVERED AND MOTIVATED

Mo, 8/5/2013
Rest
Tu, 8/762013
5 miles steady around Ft. McHenry in 32:52
We, 8/7/2013
5 miles easy at Patapsco Grist Mill with 434ft of gain in 39:18
Th, 8/8/2013
7 miles steady thru Patapsco with 683ft elevation gain in 46:34
Fr, 8/9/2013
6 miles easy with KOM attempt and 1,260ft of elevation gain in 41:42
* Well, that sucked. Figured I'd take a shot at a challenging KOM, hammered it, great work, then got back to my car to find a $50 parking ticket, then got stuck in the elevator at work for about an hour. And on top of that, the KOM didn't register! Ha.
Sa, 8/10/2013
5 miles easy down New Cut, up College Ave with 402ft of elevation gain in 29:09
Su, 8/11/2013
"Half Wit" Half Marathon Trail with 2,158ft of elevation gain in 1:33:25
Total
42 Miles

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