TIDES THAT I TRY TO SWIM AGAINST

Mo, 6/10/2013
5 miles recovery around Ft. McHenry in 32:49
Tu, 6/11/2013
7 miles with 12 x 400m with Hammers on 4/8/12 in 44:33
* 5:08, 5:24, 5:11, 5:06, 5:05, 5:11, 5:04, 4:50, 5:05, 5:08, 5:00, 4:51
We, 6/12/2013
10 miles at Patapsco with Gun Rd. and 1,479ft of elevation gain in 1:20:50
Th, 6/13/2013
5 miles easy around Ft. McHenry in 33:06
Fr, 6/14/2013
4 miles down New Cut Rd in 26:52
Sa, 6/15/2013
53rd Mount Washington Road Race with 4,681ft elevation gain in 1:06:37 (7th Place)
Su, 6/16/2013
Total
41 Miles

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