GONE UNDER TWO TIMES

Mo, 4/29/2013
Work
Tu, 4/30/2013
AM: 4 miles steady around Ft. McHenry in 26:38
PM: 9 miles easy on Patapsco Valley North Trails with 1,430ft elevation gain in 1:08:32
We, 5/01/2013
AM: 4 miles steady around Ft. McHenry in 25:36
PM: 10 miles with 7 x alt Rockburn Branch Loop in 6:26, 8:10, 6:22, 9:01, 6:22, 9:09, 6:25
Th, 5/02/2013
7 miles steady thru Patapsco at Rockburn with 430ft of elevation gain in 51:38
* 7:03, 8:15, 7:50, 7:55, 7:11, 7:08, 6:53
Fr, 5/03/2013
10 miles steady thru Patapsco with 1,137 ft of elevation gain in 1:13:15
* 7:46, 7:17, 7:45, 7:54, 8:30, 6:53, 7:20, 7:55, 8:28, 6:50
Sa, 5/04/2013
6 miles easy thru Patapsco with 643ft of elevation gain in 43:05
Su, 5/05/2013
Greenwood Furnace Trail Challenge in 1:40:38 CR (15 mi total)
* 3,817ft elevation gain... 7:34, 7:40, 10:28, 7:43, 9:42, 6:56, 6:19, 12:09, 9:37, 6:09, 6:42, 6:54, 5:22
Total
65 Miles

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