Somewhere Between Happy and Total F^cking Wreck

Monday-Wednesday
London, ENG UK
Thursday, 12/15/2011
4 miles steady around Ft. McHenry in 26:52
Friday, 12/16/2011
4 miles easy around Ft. McHenry in 28:11
Saturday, 12/17/2011
2.5 miles easy, 3 miles of 1:30 on/off in 16:58, 2.5 miles easy
Sunday, 12/18/2011
12+ miles steady to progression down Bonnie Branch in 1:19:52
Total
28 Miles

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