Race Week, Already!

Monday, 07-04-2011
8 miles steady with Gustavo with last 2.5 miles up-tempo in 53:15
Tuesday, 07-05-2011
6 miles steady around Ft. McHenry in 40:13
* 6:48, 6:52, 6:40, 6:40, 6:37, 6:23 (avg. 6:40)... pretty sluggish run, but it was in the upper 80's. My left quad/IT band was tight and my left shin continues to be achy. Just an achy day from a long 4th of July weekend with the family. Need the next couple of days to rest up and get 100% ready.
Wednesday, 07-06-2011
4 miles easy around Elkridge in 28:00
Thursday, 07-07-2011
Travel to Ireland
Friday, 07-08-2011
25 min easy with David James and Perla in Connemara
Saturday, 07-09-2011
IAU Trail World Championship, DNF at 40 KM
Sunday-Saturday, 07-10/14-2011
"Holiday"
Total
48 Miles

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