I'll Take It From Here

PSORE IN THE PSOAS - My Achilles Heel every time I complete a 50 KM Trail race...

Monday, 05-30-2011
4 miles steady thru Rockburn in 27:55
* HR 146... alright, stupid decision of the year. Leg was feeling much better, then decided to run and it freaking hurt badly after and during the run. Ugh.
Tuesday, 05-31-2011
Strengthening of Psoas
Wednesday, 06-01-2011
ART Treatment with Dr. Bross
Thursday, 06-02-2011
3 miles easy around Ft. McHenry in 22:36
* HR 136/151... good improvement from last night's ART, but not 100% gone. Strength is back to 80% and pain is down to low digits, but I am not out of the woods yet. Have treatment again tomorrow to really nail this and then it will be a matter of slowly ramping up, nailing two major weeks of training and then tapering. I am still in a good place.
Friday, 06-03-2011
AM: ART Treatment with Dr. Bross
PM: 8 miles steady out to Patterson Park in 53:00
* HR 140... ugh.. not pretty. I was very comfortable, but the hip flexor was definitely over-worked. Perhaps should have only gone 3 miles, but committed to the longer run. Fatigued tremendously by the end and was a struggle. Will ice today and tonigh and re-evaluate tomorrow.
Saturday, 06-04-2011
Rest & Enjoy Family
Sunday, 06-05-2011

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