Thinking So Much Differently

Monday, 12-06-2010
25 min, abort run due to discomfort in Achilles
Tuesday, 12-07-2010
Recover
Wednesday, 12-08-2010
Rest
Thursday, 12-09-2010
45:10 around the Inner Harbor
* Ah, so I've been a disaster lately. My body continues to sabotage my plans of greatness. This time around it was my Achilles, and so I let it rest. Today was much better, basically pain free until the last 10 min, but I think it's just working its way out. Decided to drop the Ravenna from rotation and focus on the Racer ST and hopefully the MT-101 in the near future.
Friday, 12-10-2010
44:40 around the Innter Harbor
* Pretty interesting run. Headed out at lunch after debating running on the treadmill (first because of Achilles feeling weak and second because of cold/wind), but the run was great as it started snowing on me within a couple of miles and really started coming down the last 20-min, which was fun. It's amazing the difference between one day and the next, as today I ran a full 1-mile further than yesterday on the same course and still ran faster on the way back. Crazy. Need to ice all night the calf/achilles.
Saturday, 12-11-2010
1:55:41 around the Patapsco Trails
* I think I made a great decision. Tomorrow calls for rain, sleet, and snow, all day long, so I opted for my long run today. The calf/Achilles was feeling pretty good and never worsened on the run and actually felt better towards the end. However, had some fun that killed me at 1H30' or so a group of mountain bikers tried to chase me down on the Purple Loop and I must've run 5-min pace for close to a mile and a  half before they caught me, and then we did it again, but this time on more technical trail, I out-ran them which left me wasted for the final 20-min of my run. My hip flexors were fatigued due to running with pants for 2hrs, but it's all in getting me stronger. Nueces 50M...
Sunday, 12-12-2010
Rest
Total
3:50:51

Popular posts from this blog

Shami Marathon Prep (WK 10)

Monday, 7-28-2008 40:41 regeneration around the Seabrook Trails ~ 6M Tuesday, 7-29-2008 AM: 1 hr 06:17 up the Kemah Bridge ~ 10M PM: Work in Austin, TX Wednesday, 7-30-2008 25:00 easy + 5 x 3000m rec. 2:35 jog in 10:14-10:26-10:08-10:23-10:16 ~ 14M Thursday, 7-31-2008 46:21 easy regeneration around McAllister Park ~ 7M Friday, 8-01-2008 56:54 easy around the Seabrook Trails ~ 8M Saturday, 8-02-2008 Maribelles 5K on the Bay in 16:28 5:01, 10:24 (5:23), 15:55 (5:30), :35 ~ 7M Sunday, 8-03-2008 1 hr 04:36 at Allen Parkway with Rudy ~ 10M Total 62 Miles * And so, the big debate is whether I run this workout prior to this weekend's race of which I am the course record holder (15:37). As of today, I am running the workout on Wednesday on the Zilker Park loop in Austin because the Marathon is my focus, not this weekend's 5K... * A great workout this morning. These workouts are always more mentally than physically demanding, as you try to rationalize everything under the sun. First o
Read more

HIT THE GROUND RUNNING

Mo, 5/13/2013 9 miles steady thru Patapsco with 1,302ft elevation gain in 1:11:11 * 10:26, 8:06, 9:39, 9:20, 7:33, 7:18, 6:51, 9:06, 7:34 Tu, 5/14/2013 AM: 4 miles easy around Ft. McHenry in 26:21 PM: 9 miles with 10' + 2 x 5' + 5 x 1' + 5' hard on Rockburn Trail in 1:05:14 * 5:53, 5:52, 5:56, 5:44, 5:46, 5:45, 5:52, 5:37, 5:59/mi pace with 916ft elevation gain... absolute breakthrough. What a great workout. Set a loop record (6:11) during my 10:00 pick-up. Crazy.. and then I was able to increase and keep pace. Very fit, very promising, especially with a 4 mi run only 4hrs earlier. Good, crisp conditions.  We, 5/15/2013 10 miles post Staph Infection surgery with two anti-biotics at Patapsco in 1:14:27 Th, 5/16/2013 Work Fr, 5/17/2013 AM: 4 miles easy thru Patapsco in 32:12 PM: 4 miles with two KOM at Sawmill Trail in 32:05 Sa, 5/18/2013 30 min easy around Old Track Loop + 12 x 400m on Norris Ln. with 1:30 rest in 1:04:14 * 5:05, 5:22, 4:48, 5:23, 5:01, 5
Read more

Strengthen

Image
Monday, 08-08-2011 AM: 2.59 miles steady out to Ft. McHenry in 18:10 + Weights PM: 6.19 miles with 5 x 1200m Trail in 4:29, 4:18, 4:28, 4:22, 4:25 (rec. 2') * Norris Ln, not recovered from yesterday's 11M race, but no worries, as I was cramming work before tomorrow's surgery. Not sure if I am going to miss any time or if it will be 2-3 days of no running. Will find out at 3PM. Dreadfully hot today and I felt so much better in the AM session. More energy. Tuesday, 08-09-2011 AM: 7.61 miles steady out to Patterson Park in 50:41 * 7:08, 6:43, 6:44, 6:42, 6:31, 6:34, 6:22 (avg. 6:39/mile)... surprisingly swift. PM: Nail Surgery * So, I had a pretty badly infected toenail on my right big toe that needed attention, and ultimately surgery. Should only miss 2-3 days of running, if not less. Surgery went well, no complications. Wednesday, 08-10-2011-Sunday, 08-14-2011 Recover from Nail Surgery * Well, I would have to say I have had a complication from
Read more