Getting in the Grind

Monday, 10-27-2008
57:20 easy around the Seabrook Trails ~ 8M
Tuesday, 10-28-2008
AM: 53:09 steady around the Seabrook Trails ~ 8M
PM: 35:51 easy around Sylvan Beach ~ 5M
Wednesday, 10-29-2008
AM: 54:29 hilly up the Kemah Bridge ~ 8M
PM: 33:58 easy around Town Lake (Austin) ~ 5M
Thursday, 10-30-2008
AM: 20 min warm-up, ~ 10M
4 x 2000m in 6:30, 6:38, 6:31, 6:35
jog 1000m rec. in 3:46, 4:02, 4:14, 3:55
PM: 38:55 rolling on Town Lake (Austin) w/ my IPod ~ 6M
Friday, 10-31-2008
1:22:59 easy around Town Lake (10M, 66:49) ~ 12M
Saturday, 11-01-2008
AM: 58:42 easy around Seabrook with Derek & Rudy ~ 8M
PM: 39:26 CR steady around Sylvan Beach ~ 6M
Sunday, 11-02-2008
2 hr 20 min, last 30 min fast at Huntsville State Park ~ 22M
Total
98 Miles

* Great week of work. I had strong runs and was completely rejuvenized with my iPod for my recovery runs. 2k workout went decently, as I worked hard, but still am not tremendously fast, as I had trouble dipping below 6:30 for 2k... The week ended up greatly with a tremendous long run at Huntsville to scope the course and test my strenghts... I definitely need more work, but this was a step in the right direction. The 50K will be no joke, as I was quite tired today by 90 minutes, but felt I could complete 3 hrs if not pressed. Strategy will be key.

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