Finally Satisfied?

Monday, 9-29-2008
56:33 relaxed around the Seabrook Trails ~ 8M
Tuesday, 9-30-2008
AM: 53:50 min up and over Kemah Bridge, 8 x 100m uphill ~ 8M
PM: 33:37 easy around La Porte ~ 5M
Wednesday, 10-01-2008
2.5 mile warm-up, 1 mile cool-down
10 x 800m in 2:36, jog 400m rec. in 1:40
2:35 (1:44), 2:38 (1:45), 2:38 (1:43), 2:43 (2:18), 2:36 (1:39),
2:38 (2:05), 2:35 (1:51), 2:38 (2:07), 2:40 (2:12), 2:38 (1:37)
12 km in 45:29 [2:37 / 1:54 avg.]
Thursday, 10-02-2008
1:25:19 easy around White Rock Lake (Dallas) ~ 12M
Friday, 10-03-2008
AM: 52:36 steady around Bike Paths at White Rock ~ 8M
PM: 36:28 easy around Sylvan Beach ~ 5M
Saturday, 10-04-2008
1:08:33 easy around Seabrook with Chad, 8 x 100m uphill ~ 10M
Sunday, 10-05-2008
2:05:01, last 30 min fast around Memorial Park ~ 19M
Total
86 Miles

* Alright, finally a solid week of training that I applaud internally. It had all the elements of a sound training program, but I am beat up. I am awaiting a shipment of new shoes, which will help substantially. Plus, I have been doing a lot of concrete running, which has me tired. My workout was rough... I had no problem hitting the 2:36 pace, but the 1:40/400m jog recovery was a challenge, mechanically. Ditto with the long run... was fine for 80+ minutes, but that initial change in pace for the final 30 min charge was rough.. however, this time around my final 15 minutes were quite solid. Great pace. Need more weeks like this one.




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