Stability before Work


Monday, 4-14-2008
40'30" + 10 x 1' Uphill (3' Recovery) ~ 11M
Tuesday, 4-15-2008
1 hr 08'42" progression on Kennesaw Mtn. ~ 11M
Wednesday, 4-16-2008
20 min warm-up
3 x 600/500/400/300m (R. 2'/5')
1'47"/1'28"/68"/48", 1'46"/1'26"/68"/48", 1'46"/1'26"/67"/49"
Thursday, 4-17-2008
AM: 44'20" Easy around Kennesaw Mtn. ~ 7M
PM: 56'48" Easy up the East Trail ~ 9M
Friday, 4-18-2008
41'47"' Easy around The River with Josh ~ 6M
Saturday, 4-19-2008
AM: 1 hr 08'15" Fartlek (10 x 2' Fast, 1' Moderate) ~ 10M
PM: 51'07" Easy through The Reserve ~ 8M
Sunday, 4-20-2008
AM: 42'32" Backwards around Kennesaw Mtn. ~ 7M
PM: 43'54" around Kennesaw Mtn. ~ 7M
Total
83 Miles
* Highest mileage week of the year. It's about time I'm waking up. It only took me 3+ months to get going. If I am going to make a serious attempt at Twin Cities I need to average around 80+ for the next two months before transitioning to Marathon Training. I am actually contemplating already starting to incorporate some longer runs, but my speed is definitely starting to come back, and I'd rather head into Marathon training on 3:55 for 1500m fitness, than 4:05...
* Also found out that the 2008 Twin Cities Marathon, aside from being the USA Championship race, is also a 2012 Olympic Trials Qualifier. 2:19:00 is the standard. 2:22:16 is my goal. If training goes really well, I will see if I can handle traning at the sub-2:19:00 intensity necessary to achieve such a time. Only time will tell....

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