Starting to Roll... on Singles

Due to recent work conditions, I am forced to only train once/daily if I want to keep some semblance of family life. So, I will be loading up the mornings in order to satisfy my obsessive-compusive nature when it comes to total mileage. I will still aim to be well over 70M week, and hopefully approaching 120M/week. Anyway, the week has started out well, as I felt no hangover from my venture past 2h10' on my Sunday long run on hills. Great sign. Also, made a great call to not focus so much on exact splits and turned my 10M alt. mile workout into a fartlek. Great mid-week long run and a solid bridge session round out the beginning of the week which will be followed by two "recovery" days and then a 5M time trial effort on Sunday.

Monday, 12-04-2006
46'10" for 7 Miles of Fartlek on the Seabrook Trails
6 x 3' Hard, 4' Easy...

Tuesday, 12-05-2006
59'14" for 10 Miles of Alt. Miles on the Seabrook Trails
Alternate Mile at 6'15" Effort / 5'15" Effort...

Wednesday, 12-06-2006
1h33'34" for 14 Miles on the Seabrook Trails

Thursday, 12-07-2006
1h13'16" for 11 Miles of Hill Work on the Kemah Bridge
9 x 400M Uphill (3 x "Easy", 3 x "Medium", 3 x "Hard") + 5M Easy
11'24", 1'22-1'22-1'21-1'16-1'15-1'14-1'09-1'10-1'10" (Avg. Rest 1'45"), 33'08"

Friday, 12-08-2006
1h07'46" for 10 Miles of Recovery on the Seabrook Trails

Saturday, 12-09-2006
Emotionally Drained

Sunday, 12-10-2006
1h57'03" for 18 Miles on the Seabrook Trails

Total
70 Miles

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