KILLSHOT...

Mo, 9/3/2018
4 miles trashed in 35:00
Tu, 9/4/2018
6 miles around Lake Williams with 620ft of gain, walking the downhills in 54:34
We, 9/5/2018
4 miles easy in 31:14
Th, 9/6/2018
Warm-up, Aborted Workout 2 x 3:00 fast, rec. 3:00
Fr, 9/7/2018
Rest
Sa, 9/8/2018
6 miles around the farms with 669ft. of gain in 44:13
Su, 9/9/2018
Rest
Total
22 Miles with 1,732ft. of Elevation in 3h07'

Mo, 9/10/2018
3 miles blah in 18:16
Tu, 9/11/2018
Rest
We, 9/12/2018
3 miles steady in 23:26
Th, 9/13/2018
4 miles on the Rail Trail in 26:53
Fr, 9/14/2018
1 mile jog with Champ in 7:55
Sa, 9/15/2018
4 miles up on the HCGT in 30:44
Su, 9/16/2018
4 miles down on the HCGT in 29:57
Total
18 Miles with 837ft. of Elevation Gain in 2h17'

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