CAUGHT IN THE UNDERTOW...
Mo, 10/12/2015
AM: 7 miles with the Rocky Mountains and 831ft of gain in 46:47 + 5 x 20" Strides
PM: 4 miles steady with Perla at the Rail Trail in 29:48
Tu, 10/13/2015
AM: 8 miles down to Nixon Park with the last two miles hard in 56:50
PM: 3 miles steady at the HCGT in 23:06
We, 10/14/2015
2 mi warm-up, 2 x 200m in 36, 34 (r. 90") + 3 mi cut-down in 5:53, 5:48, 5:40 + 90" rest + 1.5 mi in 8:06 (5:29/2:37) + 4 min rest + 400m in 68"
Th, 10/15/2015
6 miles easy in 48:07 + 4 x 20" strides
Fr, 10/16/2015
3 miles easy, 6 x 100m Strides, 1 mi cool-down
Sa, 10/17/2015
2 mi warm-up, Baltimore Marathon Relay, Leg 4 in 41:58
Su, 10/18/2015
Gunpowder Keg Fat@ss 25K with 1,591ft of gain in 2:01:24
Total
65 Miles with 3,661ft of Elevation Gain
AM: 7 miles with the Rocky Mountains and 831ft of gain in 46:47 + 5 x 20" Strides
PM: 4 miles steady with Perla at the Rail Trail in 29:48
Tu, 10/13/2015
AM: 8 miles down to Nixon Park with the last two miles hard in 56:50
PM: 3 miles steady at the HCGT in 23:06
We, 10/14/2015
2 mi warm-up, 2 x 200m in 36, 34 (r. 90") + 3 mi cut-down in 5:53, 5:48, 5:40 + 90" rest + 1.5 mi in 8:06 (5:29/2:37) + 4 min rest + 400m in 68"
Th, 10/15/2015
6 miles easy in 48:07 + 4 x 20" strides
Fr, 10/16/2015
3 miles easy, 6 x 100m Strides, 1 mi cool-down
Sa, 10/17/2015
2 mi warm-up, Baltimore Marathon Relay, Leg 4 in 41:58
Su, 10/18/2015
Gunpowder Keg Fat@ss 25K with 1,591ft of gain in 2:01:24
Total
65 Miles with 3,661ft of Elevation Gain
