CROSS THE LINE TO KNOW WHERE IT LAYS

Mon, 11/5/2012
AM: 4 miles recovery down New Cut Rd. in 27:53
PM: 4 mile tempo around Ft. McHenry in 22:55 (5:39/mi pace)
Tue, 11/6/2012
AM: 4 mile easy down New Cut Rd. in 27:31
PM: Rest
Wed, 11/7/2012
AM: 4 miles easy down New Cut Rd. in 26:59 (13:41/13:18)
PM: 2 miles easy, 2 miles hard in 10:14
Thu, 11/8-11/2012
Injured Right Calf
* Alright, I accomplished what my title says, to find that line between injury and success. Now that I have identified it, I am able to re-assess my training in pursuit of new adventures. My fitness is phenomenal, but more importantly, my mindset is where it needs to be: refreshed, energized, and motivated with the aspirations of greatness I can accomplish when I put together my plan. This will be fun, this will be a challenge.
Total
20 Miles

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