Going for a Change

Sunday, 01-25-2009
20 min warm-up, Aborted Half Marathon ~ 8M
Monday, 01-26-2009
44:46 regeneration (6M in 38:06) around La Porte ~ 7M
Tuesday, 01-27-2009
1 hr 10:03 moderate up and down the Kemah Bridge ~ 10M (6:21 pace)
Wednesday, 01-28-2009
1 hr 46:25 progression around Seabrook ~ 16M
Thursday, 01-29-2009
30:00 easy + 6k + 4.5k, rec. 3' jog in 22:33 / 15:21
Friday, 01-30-2009
44:59 easy on St. Charles Trolley in New Orleans ~ 6M
Saturday, 01-31-2009
REST
Total
58 Miles

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