MOUNT WASHINGTON ROAD RACE


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Steamroll

Monday, 09-05-2011 7 miles total with ERRC Labor Day 5K in 16:37 + 1km (track) in 3:03 * 5:12, 10:29 (5:17), 16:04 (5:35), :30 (avg. 5:21/mile)... Tuesday, 09-06-2011 10 mile progression (each 2 mile segment faster) in 1:06:52 * 14:52 (7:26/mi), 13:49 (6:54/mi), 13:03 (6:31/mi), 12:54 (6:27/mi), 12:10 (6:05/mi)... not bad, definitely fatigued from yesterday's effort and was running at 6AM this morning to get this in before work and some rainstorms. Some tightness in my right hip area and hammies. But glad I got through it. Good run, mission accomplished. Wednesday, 09-07-2011 5 miles around Elkridge in 34:05 * 14:29, 13:26, 6:43 (avg. 6:55/mile)... nice, easy and controlled Thursday, 09-08-2011 9 mile fartlek around Patterson Park with 24 x :40 fast, 1:20 easy in 55:43 * avg. 6:25/mile.. rainstorms cancelled my morning effort and so I had to run during lunch, which was not great. Light rain and was not feeling great at all. A tough run but was amazed at the final pace. ...
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Erickson Transition

Monday, 07-06-2009 58:45 moderate on Merrifield with Jake and Millsap (9M) Tuesday, 07-07-2009 1 hr 09'28" moderate over the Kemah Bridge in rainstorm (10M) Wednesday, 07-08-2009 30 min easy + 10 x 200m fast uphill, rec. 3' (1 hr 06'52" total, 7M) :35, :35, :34, :34, :34, :34, :34, :34, :33, :33 Thursday, 07-09-2009 57'04" @ 6:30/mile on the Seabrook Trails (9M) Friday, 07-10-2009 56'19" @ 6:20/mile at Memorial Park (9M) Saturday, 07-11-2009 58'44" @ 6:00/mile around Soler's Helotes Antonio Loop (10M) Sunday, 07-12-2009 89'40" @ 6:20/mile at Town Lake (14M) Total 68 Miles * Alright, I have hopped back on the Coach Erickson train... My schedule in life has settled to the point that I think being back under Coach Erickson's direction will only keep me focused and hard... just what I need... some accountability. Already, he has me excited about my ability (2h16'-2h18' Marathon; 29'50" 10,000m; 3'50...
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HARRA XC Relay

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Gabriel Rodriguez , Joe Amburn, Joe Oveido and Abe Zavala posted an eight-mile time of 42:25 as they held off a Luis Armenteros-led team by just three (3) seconds to capture Saturday's HARRA Cross Country Relay, hosted by the Tornados Running Club . The team of Jose Lara, Vaughn Gibbs, Ray Caesar Martinez and Luis Armenteros came up just three seconds short of victory at Saturday's HARRA Cross Country Relay; however, they chipped away at a 30-second lead set down on the first lap of 10:05 by Gabriel Rodriguez .But Armenteros couldn't hold off the stronger finishing charge in the sand by former Sam Houston State star Joe Amburn even though the former Rice Owl started his 2-mile lap five seconds down.
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