An Hour with the Master

Wednesday, 9-13-2006
1h00'42" for 9 Miles on Memorial Park

Once again was scheduled for 90', so I awoke at 5 AM and headed out to Memorial Park. Amazing the traffic at 6 in the morning. Took me 50' to drive to Memorial. Anyway, once out there I was feeling pretty good in the legs, so I headed off in attempt to run my hour and a half. Completed 2 miles and heading my way is Sean Wade. He asks me if I just started and we headed off together. Had a great conversation about his running and racing, injuries and competition, workouts and everything.

We kept a good clip and I had no real issues with my adductor other than it was progressively tighter, but it never stopped me, which made me real happy. After the run, I headed off to Dr. Sanders and got some excellent treatment in which I felt some improvement in my hip flexor. That's how important he is, that I will dig into debt to get treatment and decided that 30' more of running was not more important than 30' of treatment.

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