POLAR VORTEX...

Mo, 1/28/2019
Rest
Tu, 1/29/2019
Rest
We, 1/30/2019
4 miles in the snow at Nixon Park with 715ft of gain in 35:05
Th, 1/31/2019
15 min warm-up, 10 x 300m (rec. 1') in 59, 59, 58, 58, 58, 58, 59, 58, 60, 58
Fr, 2/01/2019
4 miles at Nixon Park with 689ft of gain in 35:33
Sa, 2/02/2019
3 miles around Lake Williams in about 30-35 min
Su, 2/03/2019
Warm-up, BRRC Super Bowl Trail 8M in 55:30
* 3rd Overall, 1st Master... well, forgot my gel, got out fast, but those two leaders were gone. Kept my eye on Driscoll and he went hard, but once I caught up to him I thought I could make some ground on the lead pair, but no way. Just kept working. By halfway knew my left calf was not happy from the weakness in my left leg. I just need to train more. I really fell apart the last 2 miles, not happy with that. Last week was a better race, but I held onto my podium position. Now Super Bowl.
Total
22 Miles with 2,766ft of Elevation Gain in 3h10'

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