Motherly Vacation
Monday, 07-27-2009
46 Min. down to 6:15 pace with Rudy at Seabrook (7M)
Tuesday, 07-28-2009
12 Min. Warm-Up, 6 x 8 Min. (2300m) at 5:25/Mile (6 Min. Recovery)
7:59, 7:45, 7:42, 7:43, 7:50, 7:48 for 95 Min. Total Running (12M)
Wednesday, 07-29-2009
AM: 73 Min. recovery on the Seabrook Trails (11M)
PM: 45 Min. recovery with Rudy at Jenkins Park (6M)
Thursday, 07-30-2009
57 Min. Fartlek 6 Min. Off - 2 Min. On at Seabrook (9M)
Friday, 07-31-2009
AM: 73 Min. steady out to the Kemah Bridge (11M)
PM: Rest, Breaking Down
Saturday, 08-01-2009
Sick, 102-Degree Fever
Sunday, 08-02-2009
Sick
Total
56 Miles
* Well, that week fell to pieces thanks to a viral infection passed on by my nephews. Just competely devastated and confined to bed rest. Absolutely brutal, as I had been running so well and was feeling very, very motivated (but tired). The weather has not been helpful. Looking forward to regaining my strength and building some rhythm again.
46 Min. down to 6:15 pace with Rudy at Seabrook (7M)
Tuesday, 07-28-2009
12 Min. Warm-Up, 6 x 8 Min. (2300m) at 5:25/Mile (6 Min. Recovery)
7:59, 7:45, 7:42, 7:43, 7:50, 7:48 for 95 Min. Total Running (12M)
Wednesday, 07-29-2009
AM: 73 Min. recovery on the Seabrook Trails (11M)
PM: 45 Min. recovery with Rudy at Jenkins Park (6M)
Thursday, 07-30-2009
57 Min. Fartlek 6 Min. Off - 2 Min. On at Seabrook (9M)
Friday, 07-31-2009
AM: 73 Min. steady out to the Kemah Bridge (11M)
PM: Rest, Breaking Down
Saturday, 08-01-2009
Sick, 102-Degree Fever
Sunday, 08-02-2009
Sick
Total
56 Miles
* Well, that week fell to pieces thanks to a viral infection passed on by my nephews. Just competely devastated and confined to bed rest. Absolutely brutal, as I had been running so well and was feeling very, very motivated (but tired). The weather has not been helpful. Looking forward to regaining my strength and building some rhythm again.