Kick the Tires

Sunday, 01-18-2009
20 min warm-up, EP 5K in 15:47
4:58, 10:14 (5:16), 5:33 ~ 7M
Monday, 01-19-2009
1 hr 55:15 min at Huntsville State Park with Rudy ~ 16M
Tuesday, 01-20-2009
1 hr 14:28 min easy around Seabrook ~ 11M
Wednesday, 01-21-2009
1 hr 04:22 min easy with Jake at Norbuck, 6 x 100m uphill strides ~ 11M
Thursday, 01-22-2009
51:51 min easy out to the Kemah Bridge ~ 8M
Friday, 01-23-2009
39:05 min easy on Town Lake ~ 6M
Saturday, 01-24-2009
28:41 min easy on Town Lake + 5 x 80m uphill strides ~ 5M
Total
64 Miles

* Alright, finally a mini-breakthrough run today, as I felt pretty darn light and fast, attacked the run, hammered up the Kemah Bridge, and kept it steady home. Have a couple of slight issues, but this run was well worth it... once again, Jake's rubbed off some fitness.

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