Continuing Training

An excellent week of training, as I am starting to get into a solid rhythm. The weather has been great and I have been feeling stronger with each run, especially Thanksgiving's bridge workout, as I felt full of power and control. This confidence led into today's 5 km time trial in The Woodlands, as I aimed for a 16'10" performance and came away pleasantly surprised with an evenly run 15'56" performance to stun myself on my 20th day of training after "being pregnant", as Jon Walk states.

So, here was the week of training, all building like a snowball:

Monday, 11-20-2006
AM: 57'04" for 9 Miles of Fartlek on the Seabrook Trails
8 x 3' Hard, 3' Easy...
PM: 32'59" for 5 Miles of Recovery at Nottingham Park

Tuesday, 11-21-2006
1h15'07" for 12 Miles on the Seabrook Trails (39'55" / 35'12")

Wednesday, 11-22-2006
AM: 50'28" for 7 Miles of Recovery on the Seabrook Trails
PM: 27'37" for 4 Miles of Recovery at Nottingham Park

Thursday, 11-23-2006
1h10' for 10 Miles of Hill Work on the Kemah Bridge
16 x 200M Uphill (Jog Down Rest)
37-36-35-35-36-36-35-34-34-34-3-33-34-34-35-35 (Avg. Rest, 1')

Friday, 11-24-2006
AM: 40'47" for 6 Miles of Recovery on the Seabrook Trails
PM: 21'50" for 3 Miles of Recovery at Nottingham Park

Saturday, 11-25-2006
1h13'24" for 12 Miles, including Run The Woodlands 5 km Race in 15'56"
3 Mile Warm-up in 20'06", 5 km in 15'56" (5'05-5'08-5'11"), 6 Miles in 37'01"

Sunday, 11-26-2006
54'23" for 8 Miles around Kemah

Total
76 Miles

Popular posts from this blog

Friday, 7:30 AM, 9-29-2006 47'28" for about 7 Miles in Heritage Park Big-time recovery run, but I was still covering ground well. My hamstrings are both absolutely trashed due to some new squats I have incorporated in order to fully heal my left adductor. That's how weak I am, is that body-weight (actually, I hold two GU2O cannisters in my hands- probably weigh 2 lbs. each) squats tear me up. They were very tender and weak and caused me not to push the pace at all, which I did not mind. A good run, and am hopefully getting healthy and getting my dedication back. Thursday, 7:15 PM, 9-28-2006 45'36" for about 7 Miles at Memorial Park Solid run. I really opened up on this run. I started out for 24-minutes, passed my starting point in about 21' and then turned around at 24-minutes to retrace my steps. I really opened it up tonight in the darkness. My hamstrings were trashed, but they held up to the pace and I really felt like I was moving. "Moving" right...
Read more

SURVIVE ONE MOTIVE

Mo, 8/4/2014 6 miles easy out to Patapsco with 234ft of elevation gain in 42:46 Tu, 8/5/2014 4 miles steady around Katy Mills Mall, Katy, TX, in 29:47 We, 8/6/2014 Buy House Th, 8/7/2014 5 miles steady around Patapsco with 602ft of gain in 36:40 Fr, 8/8/2014 AM: 5 miles easy around Ft. McHenry with Ealy in 36:10 PM: 5 miles easy on Hollow Creek Greenway with 375ft of gain in 37:08 Sa, 8/9/2014 9 miles steady around Patapsco with 1,501ft of gain in 1:09:37 Su, 8/10/2014 12 miles at Pine Grove Furnace w/ 50' easy, 40' fast & 1,552ft of gain in 1:29:03 Total 46 Miles with 4,265ft. of Elevation Gain
Read more

IAU Trail World Championship Recap

Image
Where do I begin? With the disappointment? With the learning? With the future? The 3rd IAU Trail World Championship was quite a disappointment. I had prepared for this race for over a year, conditioning my body to handle 70+km of "trail running" at a pretty good clip, running three difficult 50km trail races in the mid-3:30's and erasing a decade-long CR in a pretty popular trail marathon. Bottom line, I was conditioned to run through 50km at sub-7:00/mile pace on pretty harsh Mid-Atlantic trails and then tack on 20km more. What I was not prepared for was hiking up a mountain ascent and scrambling the descent. The race started in nice conditions, a field of 120 athletes. With the initial 4km on the road before our first of two summits up Diamond Hill (1750ft), I got a feel for the field. I ran in about 25-30th place through the mile and by 2 miles had moved into the top 20. As we started the climb of Diamond Hill, I started easily passing most runners and I was operat...
Read more