Still Flowing

Wednesday, 8-23-2006
28'48" or about 4.5 miles in Heritage Park

Another solid run. I was quite sore today due to yesterday's tremendous 45' effort plus the Pilates workouts on Monday night, but otherwise it was a great, fluid run. I did not have any major soreness or pain, just a nice recovery run in some brutal conditions, although today I ran early to make it in time for my ART therapy, which I missed due to traffic. Anyhow, tomorrow is another 45' venture around Memorial Park.

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