IT FEELS BETTER BITING DOWN..
Mo, 9/26/2016 8 miles steady, Bekele-like, with 351ft of gain in 58:42 * avg. 7:16/mi... damn, thanks Bekele! I was so impressed with his leg extension, I tried to copy it and it worked wonderfully. Had such fluidity and energy towards the end of the run. Was very impressed and pleased. Awesome run, best average pace in a long, long, time and was tired with a headlamp to start. Tu, 9/27/2016 1 mi warm-up, 3 x Road Mile at Ft. McHenry in 5:31, 5:23, 5:35 (rec. < 3:00), 1 mile * horrible. Drove in at 5AM for Europe presentations and had no energy. Nothing. Running was a disaster. I should know better. Didn't gain any confidence from this. Never again. Will adjust. Ugh. We, 9/28/2016 5km easy on the Rail Trail in 22:41 * avg. 7:17/mi... nice and easy, nice and strong. Very pleased. Th, 9/29/2016 2.5 miles down Union Church Rd. in 20:09, 6km uphill in a rainsotrm in 25:41 * avg. 7:12/mi... great freaking run. Was mentally prepared to run in the rain and got after it. Fel...