STEADY WALKING BUT BOUND TO TRIP

Mo, 7/28/2014
12 miles steady around Patapsco with 1,490ft of gain in 1:25:09
Tu, 7/29/2014
4 mile warm-up around Patapsco with 397ft of gain in 31:29
We, 7/30/2014
8.5 miles with 3 x 1.5 mi on Norris Ln. in 8:32, 8:24, 8:26 (rec. 4-5')
Th, 7/31/2014
8 miles moderate at Patapsco with 899ft of gain in 57:11
Fr, 8/1/2014
5 mile progression out to Montgomery Rd. with 177ft of gain in 31:47
* 7:23, 6:53, 6:33, 6:22, 6:16 (avg. 6:43/mi) + 2 x Drills
Sa, 8/2/2014
On the Rocks Trail 30 km with 2,901ft of elevation gain in 2:29:32 CR
Su, 8/3/2014
Howard County Fair with the Family
Total
57 Miles with 6,457ft of Elevation Gain

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