BOSTON MARATHON - NICK ARCINIAGA


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LIKE I'M ALIVE AGAIN... TURN YOUR MAGIC ON

Mo, 3/28/2016 7 miles easy to moderate on the Greenway with 324ft of gain in 49:03 * 7:19, 7:01, 7:06, 6:49, 6:48, 6:52, 6:36; avg. 6:56/mi (GAP- 7:19, 6:52, 6:35, 6:49, 6:43, 6:23, 6:33; avg. 6:52/mi)... leg didn't feel great to start in the rain. Very soggy ground made it more difficult, but the last 10-15 minutes were the best with it feeling fully functional and 100%. Good run, good fitness. Haven't had a run over 7:00/mi! Tu, 3/29/2016 Physical Therapy - Left Gastroc & Post-Tib We, 3/30/2016 Recovery Th, 3/31/2016 3 miles easy down the Greenway with 132ft of gain in 21:29 Fr, 4/1/2016 3 miles easy down the Greenway with 150ft of gain in 21:25 Sa, 4/2/2016 5 mile fartlek, 1 mi easy, 1 mi hard on the Greenway with 264ft of gain in 35:52 * 7:07, 5:47, 8:38, 5:48, 8:28... I'll take it. Went out after breakfast and just wanted an easy effort to test out my calf. I felt light, controlled, very pleased. Only slight twitches of tightness, but massive improveme...
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ARRIBA!

Mo, 4/16/2018 4 mile recovery around the neighborhood in 30:53 Tu, 4/17/2018 5 mile regeneration out to the goat path on Lake Williams with 709ft of gain in 44:48 We, 4/18/2018 7 miles steady around Lake Williams with 807ft of gain in 56:08 Th, 4/19/2018 5 mile regeneration around Nixon Park with 510ft of gain in 42:55 Fr, 4/20/2018 8 miles steady around Lake Williams with 843ft of gain in 59:14 Sa, 4/21/2018 2 mile regeneration around the neighborhood in 12:43 Su, 4/22/2018 20km long run at Hawk's Rock with 1,768ft of gain in 1:40:55 Total 42 Miles with 4,934ft of Elevation Gain in 5h47'
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EYE OF THE STORM...

Mo, 6/10/2019 Rest Tu, 6/11/2019 Rest We, 6/12/2019 5 miles steady around out and back at Grenada in 38:34 + 5 x 100m strides Th, 6/13/2019 Recover from Epi-On Cross Linking Procedure Fr, 6/14/2019 5 miles easy with Perla in Naples in 33:35 Sa, 6/15/2019 7 mile fartlek in Naples with 3000m effort in 10:46 (50:47 total) Su, 6/16/2019 Rest Total 24 Miles with 978ft of Elevation Gain in 3h13' Mo, 6/17/2019 2 mile test in Carlsbad, CA in 17:48 Tu, 6/18/2019 Rest We, 6/19/2019 Rest Th, 6/20/2019 Failed Run Fr, 6/21/2019 4 miles steady in Carlsbad with 112ft of gain in 24:07 Sa, 6/22/2019 Old Cascadia 20 Mile (first 11 Miles) with 3,862ft of vert in 1:47:44 Su, 6/23/2019 Travel Home Total 18 Miles with 4.052ft of Elevation Gain in 2h27'
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