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Mo, 6/6/2016 6 miles easy on the Greenway in 45:45 * avg. 7:34/mi... right adductor is seriously tight. Am going to switch days, not double today and get treatment with Jerod. Just jacked up and tight, but feeling in good shape. Got up at 5AM because thought I was going to run 9 miles, but called it at 6. Will shift around the schedule. Tu, 6/7/2016 AM: 6 miles steady on the Greenway in 44:54 * avg. 7:25/mi.. identical run to yesterday. Goal today is to double. Felt really good. Adductor was great, thanks to Jerod. No problem, some tightness/pain in my left post-tib from needling, but overall I focused on making purposeful strides and finished up quite well. Thinking of Moorcroft the whole way. This is going  to be fun. PM: 3 miles easy on the Greenway in 23:54 * avg. 7:58/mi.. felt great! Legs are healthy. Like I didn't run. Thought I was running much faster, but my stomach was full from Korean BBQ Cup!! Very promising. Very pleased.  We, 6/8/2016 Warm-up, 1500/800/3...
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Taper a Perfection

MARATHON LEVEL 19-21, Week 15 of 15 Monday, 10-15-2007 AM: 10 Miles Relaxed around Pigeon Hill in 1:08:05 PM: 5 Miles Relaxed around Kennesaw Mtn. Loop in 31:33 Tuesday, 10-16-2007 10 Miles Relaxed around Pigeon Hill in 1:06:42 Wednesday, 10-17-2007 AM: 9 Miles Relaxed around Pigeon Hill in 1:01:18 PM: 5 Miles Relaxed around Kennesaw Mtn. Loop in 34:06 Thursday, 10-18-2007 7 Miles Relaxed around Kennesaw Mtn. Loop in 48:23 Friday, 10-19-2007 3 Miles Relaxed around Newport, Rhode Island in 23:23 Saturday, 10-20-2007 2 Mile Warm-Up, 5 x 100M Strides Breakers Marathon, DNF 5:40, 11:33 (5:52), 17:07 (5:33), 34:49 (17:42), 40:41 (5:51), 46:29 (5:48), 52:19 (5:50), 58:14 (5:54), 1:11:06 (12:52) Sunday, 10-21-2007 Rest Total 65 Miles * Am starting to learn that this weekend's marathon may be quite rainy and windy, so I am planning on a tactical victory. If able, I will attempt to seriously attack the final 8K (currently my racing strength) of the course in order to separate myself from my...
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THE DAY THAT NEVER COMES

Mo, 8/29/2016 4 miles easy on the Rail Trail at York College in 31:17 + 4 x 200m in 34, 34, 35, 34 * avg. 7:46/mi... felt no energy during my run. Total funk, especially my right glute med for some reason wanted to act up. Got on the track, however, and had tons of power. Rolled 34s, just powering and feeling healthy and balanced. As I type this, my hips feel great. Good sensations.  Tu, 8/30/2016 7 miles with 2M warm-up, 3M push flat/uphill - 6:04/13:52 (5:46/mi GAP), 2M down in 52:45 * avg. 7:33/mi.. must be fighting these allergies. I feel like complete garbage during the warm-up, just heavy breathing, etc. Hips felt good, but got going and running "backwards" on the flat rail trail, hitting 6:04, which was disappointing, but but dismissed it from my mind and started the climb. Thought I'd have to stop as my left side just wasn't functioning well, but I kept pushing. Finally got to the steep sections and was working really well. This time hit proper Summit Cir...
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