DOING ANYTHING THAT I NEEDED

Mo, 1/27/2014
Physical Therapy
Tu, 1/28/2014
7.8 miles down US-40 to Patapsco with 1,216ft of elevation gain in 1:05:49
We, 1/29/2014
6 miles total at LRHS Track - 2400m/1600m/3 x 800m in 8:31/5:24/2:37-2:35-2:34 (r. 3-3-2-2')
Th, 1/30/2014
4.8 miles sloppy around Patapsco exploring with 518ft elevation gain in 53:29
Fr, 1/31/2014
6.8 miles around Patapsco and up Gun Rd. with 995ft of elevation gain in 1:03:02
Sa, 2/1/2014
18.2 miles hard with Signal Knob and Meneka Peak Summits with 4,229ft of gain in 2:49:59
Su, 2/2/2014
Well-Earned Rest for the Super Bowl
Total 
43.6 Miles with 6,952ft of Elevation Gain

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