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LIKE I'M ALIVE AGAIN... TURN YOUR MAGIC ON

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ARRIBA!

Mo, 4/16/2018 4 mile recovery around the neighborhood in 30:53 Tu, 4/17/2018 5 mile regeneration out to the goat path on Lake Williams with 709ft of gain in 44:48 We, 4/18/2018 7 miles steady around Lake Williams with 807ft of gain in 56:08 Th, 4/19/2018 5 mile regeneration around Nixon Park with 510ft of gain in 42:55 Fr, 4/20/2018 8 miles steady around Lake Williams with 843ft of gain in 59:14 Sa, 4/21/2018 2 mile regeneration around the neighborhood in 12:43 Su, 4/22/2018 20km long run at Hawk's Rock with 1,768ft of gain in 1:40:55 Total 42 Miles with 4,934ft of Elevation Gain in 5h47'
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A WHOLE LOT MORE THAN RICHES AND MUSCLE...

Mo, 11/14/2016 7 mile regeneration down the Rail Trail in 48:31 * avg. 7:41/mi... dead. Not recovered yet. Ouch.  Tu, 11/15/2016 3 mile regeneration down Union Church Rd. in 23:11 * avg. 7:41/mi.. SuperMoon killed me. Not recovered. Absolutely no energy. Weird. We, 11/16/2016 2 mile warm-up, 2 x (1000m + 300m) in 3:12-53, 3:11-53 with 1:45/4:00 rest * avg. 76.4" / 70.6"... not bad. Wish I would've done all three as planned, but was nervous since I was all-out. Goal was 74" and 69" pace, so I missed it. Super cold (35-degrees) and just not fast enough, but great workout.  Th, 11/17/2016 AM: 12K light fartlek thru Baltimore with 40" on every 3' after 3 mi in 48:47 * avg. 6:44/mi... pleasantly surprised. Was a bit worried about my right IT-band, but last night's sleep helped out a ton. Got out there, feeling cruising and strong, but by the turn-around my left foot was landing awkwardly and tight, but I started 40" on every 3:00 after th...
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