LIKE THE CEILING CAN'T HOLD

Mo, 5/20/2013
Rest
Tu, 5/21/2013
7 miles easy around Patapsco with 825ft elevation gain in 53:00
We, 5/22/2013
10 min, 2 x 15 min hard on Rockburn Branch Loop (5 min rest), 10 min
Th, 5/23/2013
9 miles steady thru Patapsco with 1,967ft of elevation gain in 1:27:10
Fr, 5/24/2013
4 mile hill fartlek on CTC Treadmill in 30:00
Sa, 5/25/2013
8 miles easy thru Patapsco perimeter with 612ft of elevation gain in 56:52
Su, 5/26/2013
AM: Patapsco Trail Race 6M with 696ft elevation gain in 33:54 CR
PM: 5 miles easy thru Patapsco at Landing with 750ft elevation gain in 42:08
Total
51 Miles

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