ADELANTE!

Mo, 4/28/2014 6.2 miles moderate at Patapsco with 660ft of elevation gain in 52:04 Tu, 4/29/2014 7.1 miles moderate at Patapsco with 933ft of elevation gain in 1:01:18 We, 4/30/2014 SOLD House Th, 5/01/2014 7.3 miles with 6:30-4:00-1:00-4:00-4:00-2:30-2:30 fast in 55:35 * 1.2 mi (5:28/mi), rec. 3' + 0.8 mi (5:18/mi) + 0.2 mi (4:52/mi) + 0.7 mi (5:23/mi) + 0.8 mi (5:16/mi) + 0.5 mi (5:14/mi) + 0.5 mi (5:10/mi)... great workout. Very impressed with ability to run fast after a day of rest due to moving, which was 24/7, in the rain, strenuous packing and carrying of furniture. Fr, 5/02/2014 Work Sa, 5/03/2014 8.9 miles moderate to progressive with 495ft of elevation gain in 57:17 Su, 5/04/2014 10.0 miles with an Ilchester Rd. climb 726ft of elevation gain in 1:07:03 Total 39.5 Miles with 2,808ft of Elevation Gain

Mo, 4/21/2014 6.6 miles progressive thru Patapsco with 710ft of elevation gain in 51:01 Tu, 4/22/2014 5.6 miles of variation at Patapsco with 872ft of elevation gain in 44:53 We, 4/23/2014 5.8 miles at Patapsco with 912ft of elevation gain in 49:43 Th, 4/24/2014 6.0 miles at Ft. McHenry with 6-5-4-3-2-1' Fartlek with 3' rec. in 40:00 * 5:27, 5:27, 5:16, 5:36, 5:07, 5:05/mi for the segments... great workout with Madelyn watching. Fr, 4/25/2014 6.8 miles steady down Patapsco with 852ft of elevation gain in 54:11 Sa, 4/26/2014 6.3 miles fast at Patapsco with 570ft of elevation gain in 44:23 Su, 4/27/2014 11.7 miles easy around Hollifield with 3,448ft of elevation gain in 1:42:12 Total 48.8 Miles with 7,352ft of Elevation Gain

Mo, 4/14/2014 3.7 miles steady at Hollifield Straits with 1,214ft of gain in 26:08 * 7:09, 7:15, 7:06, 6:34 (avg. 7:04/mi) Tu, 4/15/2014 5.2 miles steady out to Pine Gully in 35:57 * 7:19, 6:51, 6:53, 6:53, 6:34, 6:33 (avg. 6:54/mi) We, 4/16/2014 3.5 miles with 14' warm-up, 6 x 200m up Kemah Bridge (jog down recovery) * :39, :39, :38, :36, :38, :36 (avg. 5:11, 5:13, 5:15, 4:58, 5:17, 4:52/mi) Th, 4/17/2014 4.0 miles fast out to Pine Gully and Back in 23:29   * 6:11, 5:57, 5:48, 5:38 (avg. 5:54/mi) Fr, 4/18/2014 5.0 miles easy with Rocha around Jenkins in 36:24 * 7:35, 7:20, 7:05, 7:28, 7:04 (avg. 7:19/mi) Sa, 4/19/2014 5.5 miles with 5 x 2' fast, rec. 2' with Jake and Rudy in 38:09 * 5:12, 5:02, 5:05, 5:19, 5:02/mi paces Su, 4/20/2014 3.0 mile shake-out in Gadsden, AL in 23:37 Total 30 Miles with 1,319ft of Elevation Gain

Mo, 4/7/2014 1 mile test in Locust Point in 8:00 Tu, 4/8/2014 1.3 miles steady around Locust Point in 10:10 (7:46/7:28) We, 4/9/2014 1.1 miles on Tide Point Parking Lot in 8:15 (7:17/mi) Th, 4/10/2014 2.1 miles fast out to Ft. McHenry in 13:25 (6:47/6:14) Fr, 4/11/2014 AM: 2.8 miles easy around Locust Point in 20:00 (7:12, 7:00, 6:55) PM: Physical Therapy Sa, 4/12/2014 3.3 miles at Grist Mill Trail at Patapsco in 23:17 (7:42, 6:48, 6:58, 6:36) Su, 4/13/2014 3.7 miles steady at Hollifield Straits with 1,175ft of gain in 26:04 * 7:25, 7:19, 6:48, 6:33 (avg. 7:04/mi) Total  15.4 Miles with 1,175ft of Elevation Gain