ADELANTE!

Monday, 03-02-2009 1 hr 08:19 easy around Huntsville State Park ~ 10M Tuesday, 03-03-2009 10 min warm-up, ~ 7M 3 x 1000m in 3:15.52, 3:13.74, 3:14.28 (30" rest) + 4' rest + 2 x 1000m in 3:02.37, 3:02.07 (30" rest) + 4' rest + 1000m in 2:54.53 Wednesday, 03-04-2009 40:53 regeneration in Bothell with Matt Weiss & Liz Wilson ~ 6M Thursday, 03-05-2009 58:43 easy with Justin around Bothell ~ 8M Friday, 03-06-2009 52:58 easy around Bothell with Justin ~ 8M Saturday, 03-07-2009 20 min easy + 6km uphill on treadmill ~ 7M Sunday, 03-08-2009 1 hr 37:53 at moderate pace with Rocha ~ 14M Total 60 Miles

Tuesday, 02-24-2009 1 hr 36:43 steady on the Seabrook Trails ~ 14M Wednesday, 02-25-2009 1 hr 19:28 easy around Seabrook + 10 x 100m uphill ~ 13M Thursday, 02-26-2009 1 hr 10:23 steady out to the Kemah Bridge ~ 11M Friday, 02-27-2009 46:54 easy around the Seabrook Trails with Chad ~ 7M Saturday, 02-28-2009 20 min warm-up + ConocoPhillips Rodeo Run 10km in 34:24 5:13, ?, 16:16, 17:04 - 5km, 22:25 (6:09), 28:01 (5:35), 33:19 (5:18), 1:04 Sunday, 03-01-2009 1 hr 28:50 with mid/last 2M at 5:35 pace w/ Rudy and Chad ~ 13M Monday, 03-02-2009 1 hr 08:19 easy at personal sensation at Huntsville State Park ~ 10M Total 78 Miles * Alright, from the onset of this training week, I realized that I would not be able to handle the workload, physically and mentally. However, I did have great runs on Tue-Thu, but felt pretty crappy on Friday, cutting my run in half. Will run Conoco moreso for a the need of a workout, than a race effort, however, I still would like to run 33:00-33:30 for the effort. I wi...

Tuesday, 02-17-2009 27:10 easy on the Seabrook Trails ~ 4M Wednesday, 02-18-2009 19:08 easy regeneration + exercises around the Seabrook Trails ~ 3M Thursday, 02-19-2009 30:31 easy regeneration on the Seabrook Trails ~ 4M Friday, 02-20-2009 30 min easy regeneration + exercises on the Seabrook Trails ~ 4M Saturday, 02-21-2009 1:01:52 easy around the Seabrook Trails ~ 9M Sunday, 02-22-2009 1:10:05 steady around Seabrook with Chad ~ 10M Monday, 02-23-2009 57:20 moderate (53:27) out to Kemah Bridge ~ 9M Total 44 Miles * Alright, am coming back into form... This morning's 1 hr steady state went phenomenal for the first 35-min, just absolutey cruising. Hit the wind and had some issues, but I really attacked the downhills, a la Sean Wade, on the Kemah Bridge that will pay off for Boston. Cranked it out well, tremendously smooth, still minor issues with my right glute/hip, but improving daily.

Tuesday, 02-10-2009 6M in 34:20 (16:35/17:45) + 15 x 80m sprint uphill + 5km in 17:39 (5:25, 11:12) ~ 11M Wednesday, 02-11-2009 1 hr 29:08 easy regeneration on the Seabrook Trails ~ 12M Thursday, 02-12-2009 54:40 aborted run due to fatigue ~ diagnosed with Pneumonia! Friday-Monday, 02-16-2009 Pneumonia Total