ADELANTE!

Mo, 3/25/2019 6 miles on crisp trails at Lake Williams with 673ft of gain in 49:25 Tu, 3/26/2019 8 miles steady down to the Rail Trail and up Hollow Creek with 564ft of gain in 56:05 We, 3/27/2019 5 miles with 40 min warm-up, 6 x 200m Uphill at Nixon Park Wall with 787ft in 48:00 Th, 3/28/2019 AM: 7 miles of variation around Lake Williams with 866ft of gain in 59:09 PM: Physical Therapy (Right Adductor) Fr, 3/29/2019 20km steady on the backside of Lake Redman with 1,787ft of gain in 1:50:01 Sa, 3/30/2019 Recovery + Soccer Games Su, 3/31/2019 5 miles steady around the neighborhood in 35:02 Total 42 Miles with 4,895ft of Elevation Gain in 5h58'

Mo, 3/4/2019 6 miles in the snow with 1000ft of climb in 1hr+ Tu, 3/5/2019 Warm-up, 5 x 500m in 1:34, 1:35, 1:35, 1:34, 1:32 (rec. 2') at UMBC We, 3/6/2019 6 miles easy on the roads with 226ft of gain in 41:30 Th, 3/7/2019 3 miles easy, 4 x 200m on Road in sub-40" with 2:30 recovery Fr, 3/8/2019 4 miles at Nixon Park with 436ft of gain in 29:10 Sa, 3/9/2019 Warm-up, Bayou City Classic 5K in 17:19 CR * 1st Master, 3rd Overall... Masters Course Record (17:37, 2018)... 79% AG (16:15)... 5:25, 11:05 (5:40), 16:44 (5:39), 36.. avg. 5:35/mi... not too bad. My right hamstring was weak the first 1.5 miles, but then really started going well, but really started feeling the burn half mile from the finish, but rallied really really well to finish. Left hammy a little strained right now, but hope it clears up tonight. Pleased I was sub-18:00 to be honest. Now will attack 16:40. Su, 3/10/2019 Total