ADELANTE!

Mo, 6/12/2017 Not Ready (right hamstring) Tu, 6/13/2017 7 miles injured and weak around Lake Williams in 56:18 We, 6/14/2017 1 mi test Th, 6/15/2017 3 miles on the HCGT in 23:41 Fr, 6/16/2017 6 miles out to Main St. on Lake Williams Trail in 44:06 Sa, 6/17/2017 5km steady on the Rail Trail in 22:57 Su, 6/18/2017 8 miles around Lake Williams with 820ft of gain in 56:24 Total 28 Miles with 1,880ft of Elevation Gain

Mo, 6/5/2017 7 miles steady around Lake Williams with 792ft of gain in 52:11 Tu, 6/6/2017 9 miles easy out and back on Lake Williams with 974ft of gain in 1:10:12 We, 6/7/2017 AM: 2 mi, 1600m in 5:05, rec. 4' + 4 x 300m in 52, 52, 52, 53, rec. 1:30 PM: #RunnersDayOff 1 mile with UA Th, 6/8/2017 40 min easy Fr, 6/9/2017 1 hr progressive Sa, 6/10/2017 Iron Run Trail Half Marathon Su, 6/11/2017 Rest Total