I WON'T GIVE UP.
Mo, 10/31/2016 10 miles down the Rail Trail and extended out to Brighton Ln. with 649ft in 1:11:29 * avg. 7:29/mi... what an awesome run. My legs are so strong. Hit up the darkness really motivated and with good rest. Was just running strongly, going for a light progression, hoping I"d have the motivation to keep it going. Came thru the house in good spirits and just got after it well. Missed CR on Brighton by :01!! Just jogging and strong. Nice. Tu, 11/1/2016 AM: 10 miles down the Rail Trail, Brighton Ln. and Reynolds Mill with 683ft in 1:14:42 * avg. 7:27/mi... damn, baby, just rolling. However, my new diet has wrecked my stomach. Had to stop and go to the bathroom at 10K, but kept it going and glad I did. Set a CR on the tougher Brighton loop. Impressive. Keep it going. PM: Physical Therapy We, 11/2/2016 4 miles moderate in 26:09 + 2M in 10:49 + 1M in 6:06 * Goal Workout = 5m steady + 5.2 mi hard. What a disaster. Started out with a good moderate effort on the backroa...