AH, THAT'S WHY I STAY HERE
Mo, 9/29/2014 Travel from Mexico City Tu, 9/30/2014 7 miles steady with Quiet Walk and 504ft of gain in 48:38 We, 10/1/2014 AM: Warm-up, 400-400-800-400m in 73-73-2:31-72 with 200m jog rec. in 9:10 PM: 6 miles steady with Nate in the Inner Harbor in 38:27 Th, 10/2/2014 10 miles steady at Gunpowder with 1,323ft of elevation gain in 1:12:11 Fr, 10/3/2014 5 miles steady down the Greenway with 335ft of gain in 33:56 Sa, 10/4/2014 Warm-up, 2 x (3-2-1 XC Laps Extended), rec. 3' in 7:12-4:50-2:37, 7:01-4:52-2:39 Su, 10/5/2014 14 miles at Calendonia State Park with 1,136ft of elevation gain in 1:37:12 Total 54 Miles with 3,294ft of Elevation Gain